fOcus.

 people said that:"每个高喊要减肥的人,都有一张停不了的口”

do you agree?haha

actually YES! i agree,because i'm d person who used to be like this.

BELIEVE yourself & TRUST yourself.

NEVER TOO LATE.

NEVER say NEVER!

if you really want to slim down,

i'm 99% sure you CAN do it. ...why?

"FOCUS"......not on eating.

is focus on your daily meal,work out,...

goes the rule as i go " input less output more"

write a LIST,make sure yourself NOT to EAT so much of fattening JUNK FOOD

DONT say NO to urself .because you've never TRY before.

eat moderately,balance you daily nutrition.

DO some easy workout such as YOGA, or DANCE!

to let yourself have a HEALTHY lifestyle~

p/s: you cant use $$to BUY a good health.

LETS keep fit with me and have a HEALTHY body!!!

since nOw,,,,get your LAZY ASS up to DO something and let you SWEAT!